Natural cold flu remedies can make your cold last less. Get plenty of fluids, and stay away from fruit juices. Green tea may also reduce the length of a common cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Try sipping green tea with honey to see how it works. You can also try Shiitake mushrooms, elderberry, and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar, while not an official treatment for colds, can help boost immunity and prevent future outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.
Honey
Honey can be used to treat colds. Honey has been used by humans as a medicine for thousands years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers reviewed the findings of 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Taking Shiitake mushrooms as natural cold flu remedies has several benefits. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are believed to have immunomodulatory and other effects.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. In a study that involved 60 adults, this was proven to be true. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it remains unclear whether the elderberry acts as an effective antiviral remedy when consumed orally, it can be a natural supplement to take while sick.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also contains vitamin C, which helps your immune system function optimally. You can ease your sore throat by adding ginger to a cup warm water.
Garlic
Garlic has an antibacterial power. Garlic's healing properties are evident immediately after it is raw. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial activity supports the body’s fever-fighting process. Garlic acts as a diaphoretic and helps the body heat up. This is why it's recommended to be used only when you are feeling ill.
FAQ
What's the difference between fat or sugar?
Fat is an important energy source, which comes from food. Sugar is naturally found in fruits and veggies. Both fats and sugars provide the same number of calories. But fats are twice as calories as sugars.
The body stores fats and they can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels in the body to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.
What should you eat?
Take in lots of fruits and veggies. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Try to include at least five servings of fruit and veg per day.
Get plenty of water. Water helps flush toxins out of your body and makes you feel fuller between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains are rich in nutrients such as iron, zinc and magnesium. Refined grain has lost some of its nutrition.
Avoid sugary drinks. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, drink water, milk, or unsweetened Tea.
Avoid fast food. Fast food lacks nutritional value. It may taste great but it won't give you the energy you need to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Try to limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake of alcohol to two drinks per week.
Red meats should be avoided. Red meats contain high amounts of saturated fats and cholesterol. Lean cuts of beef or pork, lamb and chicken, as well as fish, are better choices.
What is the difference between a calorie or a kilocalorie.
Calories can be used to measure how much energy is in food. Calories are a unit of measurement. One calorie equals one degree Celsius of energy to raise water temperature by 1 gram.
Kilocalories refer to calories in another term. Kilocalories are measured in thousandths of a calorie. For example, 1000 calories equals one kilocalorie.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
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How To
How to Live A Healthy Lifestyle
A healthy lifestyle is one that allows you to maintain your weight, your health, and your fitness. It is a lifestyle that emphasizes healthy living. This includes exercising regularly, eating well, avoiding alcohol, smoking, tobacco, and drug abuse. A healthy lifestyle will help you feel great and stay in shape. A healthy lifestyle can help reduce your risk of developing chronic diseases such as heart disease, strokes, diabetes, cancer and osteoporosis.
This guide will help you live a healthier, more fulfilling life. The introduction was the first portion of the project. It describes the benefits of living a healthy life, what it means, and who we are. Next, I wrote the body paragraphs. These include tips and tricks for maintaining a healthy lifestyle. The conclusion summarizes the article and offers additional resources if necessary.
I learned how to create a concise and clear paragraph through this assignment. I learned how my ideas could be organized into topic sentences. Because I had to locate specific sources and properly cite them, my research skills improved. Lastly, I gained knowledge on how to use proper grammar when writing.