There are many common home remedies to the flu and cold. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. These remedies may not work for you. Try the suggestions below. These may be able to work for you. They may work for you, but make sure they are useful! Here are some ideas.
Chicken soup
Chicken soup is a home remedy for the flu and cold. It is rich in a compound called carnosine that reduces inflammation in the upper respiratory tract and stops the migration white blood cells. Chicken soup's beneficial effects last a long time. It can prevent you from getting the flu or cold. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub may be a popular home remedy for colds and flus. You can ease your child’s symptoms at home, without needing to use prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. That's not true; antibiotics only fight bacteria, so they are not a good choice for viral infections.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, such as zinc and garlic, can have similar results. The links below provide information on home remedies for flu and cold. Do not ignore your doctor if you experience any of these symptoms.
Gargling using salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. Salt water is preferred over tap water due to the presence of chlorine which can weaken the immune system. Gargling is one of many simple ways to relieve a sore throat.
Drinking lots of fluids
Drinking lots of fluids can help you improve your overall health, especially if you're sick. Fluids can help to loosen mucus from your nose and reduce congestion. A well-hydrated body is more capable of fighting the cold virus. How do you know what fluids are best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can decrease the duration of colds as a preventative. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Some experts doubt the effectiveness of nasal spray zinc because it may reduce the duration and severity of colds.
FAQ
Is cold an indication of a weaker immune system?
According to some, there are two types: people who love winter or those who hate it. You may wonder why you feel so bad when it's cold, regardless of whether you love it or hate it.
The fact is that our bodies are designed for warmth and function best. We evolved to thrive in hot environments because of the abundance of food resources.
Today's environment is vastly different from the one our ancestors experienced. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.
Our bodies aren’t accustomed to such extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.
However, there are ways to counter these effects. You can combat these effects by making sure you are well-hydrated all day. If you drink plenty of water, you'll help keep your body properly hydrated and flush toxins from your system.
You must also ensure that you are eating healthy foods. Healthy food will help your body maintain its optimal temperature. This is especially important for those who spend long periods inside.
Take a few minutes every morning to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
Which lifestyle is best for your health?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. You will live a long and happy life if you adhere to these guidelines.
Starting small can make a big difference in your diet, and even your exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. If you're looking for a way to increase your activity, consider taking up swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
How often should I exercise
For a healthy lifestyle, exercise is vital. You don't have to exercise for a certain amount of time. Find something you like and stay with it.
If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type of exercise burns approximately 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great exercise to build muscle tone and burn excess calories.
You can start slow if you're new to exercise. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the amount of cardio you do until you reach your goal.
These are 5 ways you can live a healthy and happy life.
Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Eating well means avoiding processed foods, sugar, and unhealthy fats. Exercise helps burn calories and strengthens muscles. You can improve your memory and concentration by getting enough sleep. Managing stress reduces anxiety and depression. Fun is the key to keeping us healthy and happy.
Is being cold bad for your immune system?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.
Increase immunity with herbs or supplements
Herbs and natural remedies can be used to boost immune function. You can use ginger, garlic, echinacea oregano oil and vitamin C as examples.
These herbs should not be considered as a substitute for conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t take proper care of our bodies.
It is very hard to find a balanced diet and exercise routine when you work fulltime and do all these things at the same time. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.
If your body feels ill, it most likely is. Ask your doctor for his/her opinion about your current situation. If you find nothing unusual, it could be stress from your job.
People believe they are lucky because they can go to the gym every day or have friends who keep them fit. However, those people are really lucky. These people have no problems. They had everything under control. I wish every person could be like them. Unfortunately, most of us don't know how to balance our work life and personal life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
These tips can help you improve the quality of your life.
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You should get 7 hours of sleep per night minimum and 8 hours maximum. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks melatonin, which can make it difficult for you to fall asleep. You should also ensure that your bedroom has a dark, clean environment. You should use blackout curtains if possible, especially if your work is late at night.
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Take a balanced breakfast. Sugar products, fried food, processed foods and white breads should be avoided. Lunch should include fruits, vegetables, and whole grains. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
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Get enough water. The majority of people don’t drink enough water. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. You will lose weight faster if you drink six glasses of liquid daily. The best way to measure your hydration level is by checking the color of your urine. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
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Regular exercise can increase energy and decrease depression. Walking can be a great way to improve your mood. Even though it may look easy, walking requires focus and concentration. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Slowly build up and start slow. Stretching after exercise is important to avoid injury.
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Positive thinking is crucial for mental health. Positive thinking creates a positive environment within ourselves. Negative thinking can cause anxiety and drain your energy. To stay motivated, try to think about the things that you want to accomplish. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. Remember that you are bound to fail sometimes but just pick yourself up and start again.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important for you to know when to say "No" and how to do it. Saying 'no' does not mean being rude. A No means that you can't take care of something now. There will always be another way to finish the job. Be clear about your boundaries. You can ask someone to help you. This work can be delegated to someone else.
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Take care of you body. Eating healthier foods will boost your metabolism and help you shed those extra pounds. Avoid eating anything heavy or oily as they can raise cholesterol levels. It is a good idea to eat three meals and two snacks per day. You should consume around 2000 - 2500 calories per day.
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Meditate – Meditation is great for stress relief and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will improve your ability to think clearly and help you make decisions. Meditation can help you be calmer, happier, and more productive.
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Breakfast is the most important meal you should eat each day. Skipping breakfast could lead to eating more lunchtime. You don't have to wait until noon to enjoy a healthy breakfast. Breakfast boosts energy and helps to manage hunger.
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Clean eating is key to a happy mood. Avoid junk food and food that contains artificial ingredients or preservatives. These products make your body acidic and will cause you to crave them. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.