There are many common home remedies available for the common cold and flu. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. Try these suggestions if none of the above remedies work. They might work for your situation! Just make sure they are effective! Here are some suggestions:
Chicken soup
Chicken soup is an effective home remedy for flu symptoms. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup can have long-lasting beneficial effects. It can also prevent the common cold and flu. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
Vicks VapoRub is a common home remedy for flu and cold symptoms. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. That's not true; antibiotics only fight bacteria, so they are not a good choice for viral infections.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. A number of studies have shown that vitamin-C supplements can reduce the time it takes to get sick. Other natural supplements, like zinc and garlic, also have similar effects. The links below provide information on home remedies for flu and cold. You should also consult your physician if symptoms persist.
Gargling with saltwater
Gargling with salt water as a home remedy for cold and flu is an old fashioned method of soothing sore throats. Saltwater draws out excess fluid from your throat tissues, helping to ease discomfort and speed up the healing process. A salt water solution is better than tap water. This is because tap water often contains chlorine that weakens your immune system. Gargling is one of many simple ways to relieve a sore throat.
Drinking lots and lots of fluids
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. Well-hydrated bodies are better equipped to fight the cold virus. How can you determine which fluids will work best? Here are some guidelines.
Zinc nasal spray
Research has shown that zinc can reduce the duration of colds and help prevent them. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can help reduce the severity of colds by preventing cold viruses from growing on the nose lining. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.
FAQ
What are the 10 most delicious foods?
These are 10 of the best foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Why do we need to have a healthy lifestyle?
Having a healthy lifestyle helps us live longer, happier lives. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
A healthy lifestyle will also improve our mental health by helping us cope better with everyday stresses. A healthy lifestyle will help us feel more confident and younger.
Is cold an indication of a weaker immune system?
According to some, there are two types: people who love winter or those who hate it. You may wonder why you feel so bad when it's cold, regardless of whether you love it or hate it.
Our bodies were designed to work best in warm climates. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
But now we live in an environment that is very different from how our ancestors lived. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
Our bodies don't have the ability to tolerate extremes. It means that when we do go outdoors, we are often tired, sluggish or even sick.
However, there are some ways to reduce these effects. You can combat these effects by making sure you are well-hydrated all day. Water is essential for your body to function properly and eliminate toxins.
Also, ensure you eat healthy food. Your body will stay at its best when you eat healthy foods. This is especially helpful for people who spend a lot of time indoors.
It is worth taking a few extra minutes each day to meditate. Meditation is a great way to relax your body and mind. It makes it easier for you to cope with stress and illness.
What can be done to increase your immune system's effectiveness?
The human body consists of trillions of cells. These cells collaborate to create organs, tissues and other functions. When one cell dies, another cell replaces it. Chemical signals, called hormones, allow cells to communicate with each other. Hormones control all bodily functions, including growth, development, metabolism, immunity and immune system.
Hormones are chemical substances that glands secrete throughout the body. They travel through our bloodstream and act as messengers, controlling how our bodies function. Some hormones are made internally, while others are created outside the body.
The release of hormones from a hormone producing gland into the bloodstream is the beginning of hormone production. Once hormones are released they move through the bloodstream until they reach their intended organ. In some cases hormones can remain active for only a few hours. Some hormones remain active for longer periods of time and can continue to have an impact on the body's function long after they are gone.
Some hormones are produced in large quantities. Others are made in small quantities.
Some hormones are only produced at certain times in your life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen helps women develop breasts, maintain bone density, and prevent osteoporosis. It promotes hair growth as well as keeping skin soft and smooth.
What's the difference between a virus & a bacterium?
A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium is an organism that splits itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria can be spread by direct contact with infected objects and surfaces.
Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They can also be transmitted through the eyes, nose, mouth, ears, rectum, and anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They may also come into our bodies through food, water, air, soil, dust, or animals.
Both bacteria as well as viruses can cause illness. However, viruses cannot reproduce within their hosts. They infect only living cells, causing illness.
Bacteria can cause illness by multiplying in the body. They can infiltrate other parts of the body. We need antibiotics to get rid of them.
What's the difference between fat or sugar?
Fat is an energy source from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats and sugars provide the same number of calories. However, fats contain more than twice as many calories as sugars.
Fats are stored within the body and can contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to keep motivated to eat healthy and exercise
Motivation tips for staying healthy
Motivational Tips to Stay Healthy
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Make a list of your goals
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Realistic goals
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Be consistent
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Reward yourself when you achieve your goal
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You don't have to give up if your attempts fail.
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Have fun!