health tips for healthy living

Natural Remedies to Flu and Cold

By Tim Stedman 27/09/2022 3 mins read

tips for seniors living healthy and happy

You have probably heard it said that antibiotics are useless against cold viruses. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All of these are effective and will make you feel much better quicker. And remember to stick with these remedies for at least 24 hours. You may also want to read about natural remedies for flu and cold symptoms.

Cold viruses can be treated with antibiotics, but they are not effective.

Antibiotics are not effective against viruses, but they can be used to treat congestion and pain in the head and body. Antibacterial drugs won't kill viruses, but only bacteria. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's review the facts about cold and antibiotic viruses. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.

Turmeric

Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. To make golden honey, it is mixed with turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. To make it, simply add turmeric and honey to boiling water. Once it has cooled, store in an airtight container. It can also help soothe sore throat and other symptoms of colds and flu.

Elderberries

Some evidence has been presented that elderberries are effective in treating colds and flus. However, studies are not able to prove elderberry products' effectiveness. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. You should consume elderberries with caution if pregnant or breastfeeding.

Chicken noodle soup

A popular soup for colds and flu is chicken noodle soup, a delicious and nutritious way to heal the body and improve your mood. This soup is high in antioxidants that fight free radicals as well as cellular damage. Chicken noodle soup also has vitamins and protein that help boost immunity and fight infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

Over-the-counter medicines can be purchased as an intranasal steroid solution for cold and flu. Some varieties can only be bought on prescription. You can use them for a long time or as needed. To prevent hayfever, spray the area at least a week in advance of the onset. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. You can ask your pharmacist or GP for help if you are unsure how to use it.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. Although it can help with symptoms, Vitamin C does not cure colds. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Vitamin C supplements are popular, but doctors recommend that people eat foods rich in vitamin C such as red bell peppers, papaya, and lemon juice.

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FAQ

How does an anti-biotic work?

Antibiotics kill harmful bacteria. Antibiotics are used to treat bacterial infections. There are many options for antibiotics. Some are given orally, while some are injected. Other antibiotics are applied topically.

People who have been exposed are often given antibiotics. One example is if someone has had chickenpox and wants to prevent shingles. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.

When antibiotics are given to children, they should be given by a doctor. Children are at greater risk than adults for developing serious side effects from taking antibiotics.

Diarrhea, the most common side-effect of antibiotics, is probably diarrhea. Other possible side effects include stomach cramps, nausea, vomiting, allergic reactions, headaches, dizziness, and rashes. These symptoms usually go away after treatment ends.

What is the problem?

BMI stands for Body Mass Index, which is a measurement of body fat based on height and weight. The following formula can be used to calculate BMI.

The weight of a kilogram divided by its squared height in meters.

The result can be expressed as a number between zero and 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.

A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.

Does being cold give you a weak immune system?

Cold makes you weaker because you have less white blood cells to fight infection. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

What are the 10 best foods to eat?

These are the 10 best foods to try:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

Statistics

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)